MetaMusic is the foundation of Laura Inserra's work around the transformative power of music combined with wisdom tradition, and body awareness. Read more...
MetaMusic Healing is a blend of sound therapy, energy work, ancient wisdom practices, and shamanic techniques to expand your awareness, harmonize the body, and facilitate wellbeing.
Each session is tailored to your needs — some sessions work specific issues, traumas, or inquiries, others tap into emotions that are ready to be transformed and integrated. Others are simply inner explorations to tap into different state of consciousness and wellbeing.
Each of the ceremonial instruments resonate differently with various parts of your being. Those sounds can open up, liberate intuition and creativity, transform stuck energies, emotions, and so much more.
After each session, she shares a variety of self-care practices to help integrate and enhance the effect
of the healing process.
You are like an orchestra...
Take a moment to contemplate this simple fact: everything vibrates at a certain frequency, so in a way we can say that everything is sound.
Every cell of your body vibrates. Your bones, your blood flow, each one of your organs have their own song, timber, and cadence. Your heart is constantly drumming...
During a session I use sacred sounds, rhythms, and melodies of rare ancient and modern musical instruments.
When exposed to those sound, by sympathetic resonance, your cells start oscillating. In that oscillation energy is released. Energy carries information, so you could get inner guidance and wisdom, visions, deep healing.
Because we are sound, the more we are exposed to ancient sounds and sacred environments, the more we can tap into the sacred and profound experience of being human.
Let me tell you a bit more...
What I offer is a combination of wisdom practices and immersive sound experiences, using sacred sounds, rhythms, and melodies of rare ancient and modern instruments. Knowing that every person is different and unique, my sessions are customized according to the specific inquiries and needs. When not in person, we meet on a video call, and we use some good headphones or sound system for the immersive sound journey.
Usually a session begins with a ‘verbal’ sharing which allows us to tune together and set the proper intention for the ‘non-verbal’ explorations. Then we do an immersive guided sound journey, during which new awareness, guidance, and energy becomes available. In that context music helps to fine-tune with your authentic Self and to get an ‘eagle view’ - a perspective of ‘reality’ above the merely rational facts. Like in ‘dream work’, the content of your experience carries information that is profoundly meaningful for you to decipher and embrace. After the sound journey, we share and integrate what was revealed and felt, and I might also suggest other explorations to embark on your own.
The duration of a session is around ~90 minutes but I always leave more time on my schedule to accommodate any ‘time flow’. The effects of the session lasts way longer than the duration of our meeting, if possible, set some extra time aside to allow your system to fully integrate and enjoy the after-session benefits. If requested, I can record the session for you to review and integrate at your own pace.
You can choose between a Stand-Alone Session or The Rainbow Bridge Program: a 3-session cycle over approximately a 6 weeks timeframe. A Stand-Alone session is very effective, deeply transformative, and can give you a lot of tools to work on your own. The Rainbow Bridge Program allows to navigate together an ideal cycle of connection, integration, and embodiment. I can tell you more about that if you want.
What is The Rainbow Bridge metaphor for?
As in Alchemy, deep refined transmutations or awakenings happen in time, as we patiently and wisely churn impure ‘matter’ into pure ‘gold’. At times deep transformation and healing happen in a session, other times we need time to access wisdom, connect to root causes, transmute pain into wisdom, and use the right tools for a regenerative living and healing.
The Rainbow Bridge Program is a 3-session cycle over approximately a 6 weeks timeframe. I found 3 sessions to be an ideal cycle of connection, integration, and embodiment. Knowing that every person is unique, the sessions are customized according to the individual inquiries and needs.
I love to use the image of a rainbow bridge as a metaphor for a pathway of exploration and discovery. Imagine as if you are standing in front of a rainbow bridge, which connects the ‘land’ you are in to a ‘new land’ you are willing to explore at this moment of your life.
In Session 1 we meet right at the beginning of that pathway, exploring what is present for you right now, your tools, inquiries, and needs. We might ask questions like what is your body asking for? What do you need to transform or let go of? What do you need to embrace more in your life? After this first session you have a couple of weeks to integrate the information revealed and new tools to explore with.
In Session 2 we meet at the top of the rainbow, looking more clearly where you came from and where you are going. As if you get an ‘eagle view’ and hopefully less ‘baggage’ to carry on your shoulders. The journey is unfolding and new questions might arise like what did you discover you need to work on? Is there more you need to transform or let go of? What other guidance do you need in order to proceed on your pathway? After this session another depth of awareness is usually archived and we decide how much time you need before our last session.
In Session 3 we meet on the other side of the rainbow bridge, standing in a new land for you to explore and embrace. This is not the end of your pathway but a potential new beginning. At this point you have new awareness and tools to help you keep exploring along your pathway. What does it take for you to embody your truth? Are there new patterns you need to cultivate? What is authentic in your heart? A lot has been revealed and now is time to seal and move forward. From there we leave to the outcomes to guide us.
May your path be blessed...
Testimonials
"Laura Inserra is a rare example of power, mastery, and grace in the human form. Her work is unlike anything I have experienced before in my career or life. Through transformational sound and vibration, she enables individuals and groups to transcend the rational mind and access deeper layers of knowing. She invites participants into an experience that unleashes creativity, emotion, connection, and possibility. Part musician, shaman, intuitive, and teacher, Laura will take you on a journey between worlds that you will never forget. Run swiftly towards this work if you are looking for deeper meaning and new answers to old questions. Laura is an extraordinary treasure that is a privilege to invite into your life or organization."
- Catherine Gray, The Trium Group
"Laura's sound, her music, her inner and outer beauty, the spiritual worlds of the present and past she has opened herself too are powerful forces that she shares with so many. I have had the great good fortune of working with Laura. As she has with others she helped guide me and allow me to open myself to journeys within myself. It has been transformative for me. I feel blessed and grateful to have met Laura and her sound, her music, her white pure energy. Let her sound and music embrace and envelope you. Enjoy the journey and be open to it."
- Robert Rosenthal, Executive Producer at the Center for Investigative Reporting
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In-Person & Online Offerings
Creating Immersive sound experiences and
facilitating group connection.
Immersive experiences through sound journeys, playful creativity, body awareness, energetic practices and wisdom traditions.
